Running … anyone can do it! But “can” is a flexible term. If you watch the participants in a running event, you soon realise that some runners do not have an optimal running economy. Learning the proper running form is beneficial for your health and has many advantages.
Running is never just about speed, but always about health and fitness. The correct running technique protects joints and tendons and trains the muscles, and you’ll get faster too.
Improve your running efficiency on tarmac and off-road. Join the Achensee running camp by Sportalpen where expert coaches share tips and tricks on effective training and technique.